01
Start with a schedule that fits your real week.
Kova organizes training around your available days, goals, experience, and equipment. If the gym setup changes, swap the exercise without rebuilding the workout.
Mobile strength training
Kova
The strength training app that tells you what to lift next.
Kova builds your weekly plan, sets today's weights and reps, and adjusts the next session from what you actually complete.
How Kova works
From personalized plan to measurable progress.
See the complete training loop before you download: plan the week, follow clear targets, log the work, and let the next session adapt.
02
Walk in with every target ready.
Open today's workout and know the exact sets, reps, and starting weights. Log each set in seconds so the app can learn from the session without slowing it down.
03
See why the next target changed.
Kova turns completed work into a clear next-session adjustment. The progression is visible, specific, and tied to the lift you just trained.
04
Know what is actually getting stronger.
Follow lift trends, weekly work, and personal records in one place. Your log becomes a useful signal instead of a list of workouts you have to interpret.
Ready to stop guessing your next workout?
Download Kova and start with a plan built around your schedule and equipment.
Free training resources
Turn the training question into a plan.
Choose a split, check weekly volume, open a complete routine, and review the lifts before the next session.
Workout split selector
Start with your available training days, then use experience, goal, equipment, and session length to check the fit.
Open resourceTraining volume calculator
Compare direct weekly hard sets by muscle group and find where the plan may need more or less work.
Open resourceFree workout routines
Use complete 2-day through 6-day strength routines with sets, reps, recovery, and progression rules.
Open resourceWorkout templates
Download a printable workout log or an editable progressive overload spreadsheet with automatic summaries.
Open resourceExercise demos
Watch Kova exercise demonstrations and follow written visual transcripts, setup cues, and common mistakes.
Open resourceBuilt for repeatable training
A calmer way to know what to lift next.
Kova keeps the plan, progression, and training history in one place so lifters can show up, train hard, and make steady progress.
Personalized training plan
Build a lifting program around goals, experience, available equipment, and the days you can train.
Smart auto-progression
Kova adjusts weights over time so your next session has a clear, realistic target.
Strength score and progress trends
See how your strength is moving with simple scores, charts, and lift-by-lift history.
Exercise library and workout guidance
Follow organized workouts with exercise details that keep each session focused.
Equipment-aware exercise swaps
Swap an exercise when equipment is busy or unavailable without losing the intent of the workout.
Live now on iOS and Android
Serious strength work, without spreadsheet friction.
Adaptive plans
Workout tracking
Schedule-aware
App guides
Explore how Kova fits your training.
Progressive overload app
Track completed sets and keep the next weight target clear without managing a spreadsheet.
Learn moreWorkout tracker app
Keep your plan, training log, lift history, and strength trends in one repeatable workflow.
Learn moreStrength training app
Build personalized lifting plans around your goals, schedule, equipment, and progress.
Learn more