Kova

Get stronger with a plan

A plan built around your days, time, and equipment, with weight and reps for every set.

What you get

Every workout planned. Every set targeted.

Built around your gym

During setup, choose the equipment you can use, how many days you train, and how long you have. Kova builds every workout from your answers.

Kova

Scan to download

Opens the App Store or Google Play on your phone.

Kova uses a subscription. The price is shown in the app before you subscribe.

Free resources

Build a sample week, prepare your lifts, or start a training log. These website resources are free to use, with no subscription or email required.

Plan your week

Choose your days, experience, and equipment. Preview the exercises, sets, and reps, then print or share your week.

Take it to the gym

Keep your sets, reps, weights, and next targets on one page. Download it without an email address.

Prepare for your first set

Enter your working weight to see a starting warm-up sequence before your main lift.

Follow your progress

An editable training log with volume calculations and a 12-week summary.

App guides

Track completed sets and keep the next weight target clear without managing a spreadsheet.

Keep your plan, training log, lift history, and strength trends in one repeatable workflow.

Build personalized lifting plans around your goals, schedule, equipment, and progress.

What do I get with Kova?: A personalized training plan, workout logging, next-session targets, and lift history in the app. Kova uses a subscription. The price and renewal terms are shown in the app before you subscribe.
Who is Kova for?: Lifters who want a structured plan and a clear next target for every exercise, from a first program to years of training. Kova is built for barbell, dumbbell, and machine strength training. It is not a nutrition, running, or wearable-tracking app.
Is the website sample week the same as my Kova plan?: The free website tool selects a starting routine and shows exercises, sets, and reps. It does not transfer a plan to the app. Kova builds your personalized plan during setup and adjusts your targets from the workouts you log.
Can I train at home?: Kova builds your plan around the equipment you have. The free website preview includes a dumbbell routine; choose the full-gym option if you have a rack, barbell, and machines.
How do I cancel?: Your subscription renews automatically at the price shown in the app unless you cancel. Manage or cancel it through the store where you subscribed.