Personalized training plan
Build a lifting program around goals, experience, available equipment, and the days you can train.
Mobile strength training
Kova
Adaptive strength training that progresses with you.
Personalized lifting programs, smart progression, and strength tracking built for consistent training.
Built for repeatable training
A calmer way to know what to lift next.
Kova keeps the plan, progression, and training history in one place so lifters can show up, train hard, and make steady progress.
Smart auto-progression
Kova adjusts weights over time so your next session has a clear, realistic target.
Strength score and progress trends
See how your strength is moving with simple scores, charts, and lift-by-lift history.
Exercise library and workout guidance
Follow organized workouts with exercise details that keep each session focused.
Apple Health workout sync
On iOS, write completed strength workouts and estimated active energy to Apple Health when enabled.
App Store and Google Play subscriptions
Launch-ready subscription support with purchases managed through the App Store or Google Play.
Launching for iOS and Android
Serious strength work, without spreadsheet friction.
Adaptive plans
Workout tracking
Schedule-aware